hey, it’s the anon from last night.. i just wanted to say thanks for trying to help me and for everything you said… i.. i promise i’ll try the grounding thing next time…

((Oh, I’m so glad to hear back from you!

You’re absolutely welcome. I’m deeply sorry that things got bad for you. Thank you for promising to use the grounding techniques I suggested. Hold yourself to that, okay? And if you forget, try not to be hard on yourself. I won’t hold it against you because I know that when you’re in emotional anguish it can be hard to remember what’s good for you.

I hope that you’re feeling better. Make sure to drink ice water to help you stay present, okay?