i’m so fucked in the head, i just know it. so disgusting and fucked up. maybe i should cut ties with you so you don’t have to put with me anymore, just cut everything and end it, you know? that’s always a comforting thought -late night anon

((It’s not a comforting thought to me at all.

Take a deep breath. If you’re home, lay down in your bed. You sound upset, so give yourself a little bit of time to be upset. Then start grounding – looking at things and feeling things. Grab some ice if you need to and just hold it.

When you’re ready, start taking deep breaths. Get back to me, okay? Please take care